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What I Offer

  • Treatment for Musculoskeletal and Sports Injuries

    Drawing on a decade of experience in rugby and working at the London 2012 Olympic Stadium, I apply advanced sports science to everyday injuries. Whether you are dealing with an acute muscle strain, joint pain, or a chronic running injury, I provide fast, effective assessment, hands-on treatment, and sustainable rehabilitation to get you back to doing what you love.

  • Recovering from a major illness, a lengthy hospital admission, or managing multiple long-term health conditions requires highly specialised clinical expertise. As a former NHS Physiotherapy consultant in complex rehabilitation, I design a comprehensive, step-by-step recovery plans tailored to your unique medical profile. I focus on gently rebuilding your strength, managing symptoms, and restoring your confidence so you can safely transition back to your daily routine, achieve your goals and reclaim your quality of life.

  • Aging confidently means maintaining your balance, strength, and mobility. My specialised longevity programs are designed to proactively address the physical changes that come with age. If assessed in your home, I will also review your home environment to identify any falls risks. I will assess your function & mobility, gait and strength, and, conduct a balance review, to identify potential issues before they cause problems. Through targeted, enjoyable exercises, together we build your strength, improve your stability, and provide practical strategies to prevent falls—ensuring you stay independent and active for years to come.

  • The stronger you are going into surgery, the faster and safer your recovery will be. The 'Pre-hab' program optimises your joint mobility and muscle strength prior to an operation to set you up for success. Following your surgery, our gentle, evidence-based Post-Op Rehabilitation guides you safely through the healing process. I help you restore your range of motion, and rebuild your strength according to your surgeon's specific protocols to achieve your functional goals.

  • The best time to manage a health journey is before it begins. The Physiotherapy Wellness service is a regular maintenance check-in for those who want to stay active, balanced, and pain-free as they age.

  • I understand that recovery and wellness aren't one-off events. To provide the best value and the most consistent clinical outcomes, I also offer structured packages, tailored to your specific stage of life. Examples of our packages are below, however all packages can be tailored to individual need, just get in touch and we can discuss.

    Our Care Packages: Expert Pathways to Independence

    1. The "Homecoming" Pathway (Post-Op & Complex Rehab)

    Ideal for: Transitioning from hospital to home or for a complex illness.

    • 2 to 3 home visits per week for the first fortnight.

    • Progressive Independence: Weekly sessions focusing on mobility, functional movement, strength, and confidence building.

    • Family Support: Guidance for carers on safe handling and assistance.

    • Link to NHS Discharge Advice for extra family resources.

    2. The "Steady & Strong" Pathway (Falls Prevention & Frailty)

    Ideal for: Seniors wanting to regain confidence and prevent future hospital stays.

    • Full Stability Assessment: Comprehensive testing of balance, strength, and bone health.

    • Home Safety Review: A room-by-room review to remove trip hazards.

    • 12-Week Resilience Programme: Evidence-based exercises (Otago/Falls focus) to improve strength & balance.

    • Confidence Coaching: Practical sessions on safety and falling.

    3. The "Proactive Longevity" Pathway (Prehab & Maintenance)

    Ideal for: Those preparing for surgery or wanting to stay at their physical peak.

    • Pre-Surgery Conditioning: A 6-week "Bespoke Prehab" plan to ensure you go into surgery as strong as possible.

    • The Monthly Maintenance: One clinic or home visit per month to address MSK issues or "niggles" before they become injuries.

  • "I was treated by Rosalie following my second total hip replacement, when my recovery was not progressing as I had hoped.

    Rosalie was thoroughly professional, highly knowledgeable and very reassuring throughout. She gave me a carefully planned programme of exercises, provided hydrotherapy, and treated me in her beautifully designed and very functional treatment room at her home.

    At my advanced age, and having suffered for many years from osteoarthritis, I have seen a number of physiotherapists over the years. Rosalie is undoubtedly one of the best. She is highly qualified and very experienced, but also has excellent communication skills, explaining everything clearly and encouragingly.

    I particularly appreciated the website she uses to demonstrate and explain the home exercises required, which made it much easier to follow the programme correctly between appointments.

    I would have no hesitation in recommending Rosalie to anyone looking for a skilled, caring and highly professional physiotherapist”.

    Dr John Crafts BDS LDS RCS (Eng)

  • Rosalie is a highly experienced, compassionate, intelligent and practical therapist. She listens and considers all factors, appreciating it is not always possible to do everything advisable with a busy life. That said, she encouraged and motivated me to make considerable progress in a short time and, with her advice, I have overcome a significant hand injury. I cannot recommend her highly enough.

    MS

  • I cannot recommend Rosalie highly enough. She is extremely knowledgeable and well qualified, but also a wonderful listener and communicator. She is empathetic, caring and takes the time to make sure you fully understand both the challenges and treatment plan. Having had major surgery in the past and more recently experienced a painful hip, I have really valued her expertise, reassurance and thoughtful approach. I would wholeheartedly recommend her.

    JP

  • Rosalie has been treating me following Diastasis Recti and subsequent hernia surgery. She is incredibly knowledgeable and personable, and has made a huge difference to me already. It is clear Rosalie creates completely individualised treatment plans and guides every step of the way. I whole heartedly recommend using Rosalie.

    SL